Dry January is the UK’s one-month alcohol-free challenge. It isn’t about giving anything up, it’s about getting something back, fun, energy or your calm back.

What are the benefits of Dry January?

• 86% of people save money
• 70% of people sleep better
• 65% of people notice generally improved health

• Find a substitute non-alcoholic drink: In social situations or when you are craving a drink after a busy shift at work. Why not try alcohol-free beverages such as sparkling water, soda, or non-alcoholic versions of alcoholic drinks. Non-alcoholic beer or wine is also another option, but some brands still have 0.5% of alcohol by volume, so be sure to check the label. Another thing to be mindful of is that sugar is often added to these beverages to make them taste better, so try to chose ones which have lower sugar contents.
• Avoid temptations: Try to keep alcohol out of your house, and when going to visit a friend or family, bring your non-alcoholic drinks with you and tell them you are doing Dry January

If you require more targeted support with an addiction, ask for support by:

• Visiting – Overview – Gateshead Recovery Partnership – NHS
• Calling – 0191 594 7821