No Smoking Day  
This year, No Smoking Day falls on Wednesday 12 March and is another great opportunity to encourage smokers to make a quit attempt.
• Quitting smoking is the best thing you can do for your health
• It’s never too late to quit smoking. Even if you’ve tried quitting before, give it another try
• When you stop smoking, there are almost immediate improvements to your health
• There’s no need to go it alone – it’s much easier to stop smoking when you get the
right support and there are lots of options to choose from
• Getting free expert support from your local stop smoking service is proven to give
you the best chance of quitting successfully. Some are now able to offer free vape
starter kits too
• NHS Better Health offers a range of free quitting support including the NHS Quit
Smoking app, personal quit plan, 28-day email programme, local stop smoking
service look-up tool, as well as advice on stop smoking aids including information
on how vaping can help you quit smoking
• The average smoker could save around £2,500 per year by quitting smoking