12-18 May 2025

In the hustle and bustle of daily life, it’s easy to neglect our mental well-being. That’s why observances like Mental Health Awareness Week and Mental Health Awareness Month are so crucial! These dedicated periods play a vital role in highlighting mental health issues, fostering open conversations, and dismantling the stigma often associated with mental illness. Let’s explore the significance of these observances and discover ways to get involved.

Mental Health Awareness Week is a significant movement, especially well-known in the UK and gaining global recognition. Launched in 2001 by the Mental Health Foundation, this organization remains at the forefront, setting themes, organizing, and hosting this impactful week. Each year, a new theme is selected to spotlight a specific aspect of mental health, guiding discussions and initiatives.

Head over to their website for support and resources – Mental Health Awareness Week | Mental Health Foundation