Monday 20th January is said to be the “saddest” day of the year. Not for everyone, but for some, this can be both a difficult day or even month.

Just reaching out and asking someone how they are, can give them the opportunity to open up about how they’re feeling. Don’t forget to put aside some time to catch up with them properly, maybe over a cuppa.

Our practices also have dedicated Mental Health Workers who, can listen to your concerns and provide further advice or point you in the right direction of specific support. Contact your registered practice to book an appointment.

For more direct support, you could try calling Contact Us | Samaritans