All of these routines count towards the recommended guidelines for weekly physical activity.
Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke.
Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.
There pages of guideline as well videos.
These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes.
Watch the videos below (Sorted by Category)
AEROBIC EXERCISES VIDEOS
STRENGTH & RESISTANCE VIDEOS
PILATES & YOGA EXERCISE VIDEOS
Prenatal and postnatal yoga video
Chair-based pilates video workout
Back pain pilates video workout
Knee problems pilates video workout
Arthritis pilates video workout
Scoliosis pilates video workout
Osteoporosis pilates video workout
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