All of these routines count towards the recommended guidelines for weekly physical activity. Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality. There pages of guideline as well videos. … Continued
NHS Health Checks and Long Term Condition Reviews What is an NHS Health Check? It is a regular check-up for people aged between 40 and 74 who aren’t already receiving treatment for a long term condition. The aim is to spot any early signs that could increase your risk of stroke, kidney disease, type … Continued
It’s estimated that GPs spend half their appointment helping people with long term conditions and that 7 in 10 hospital beds are used to look after people in the same group.
