Dry January is the UK’s one-month alcohol-free challenge. It isn’t about giving anything up, it’s about getting something back, fun, energy or your calm back. What are the benefits of Dry January? 86% of people save money 70% of people sleep better 65% of people notice generally improved health Find a substitute non-alcoholic drink: In social … Continued
Taking Action for a Healthier Heart: National Cholesterol Month Nearly half of all adults have raised cholesterol. This increases our risk of having a heart attack or stroke. October is National Cholesterol Month, so let’s talk about cholesterol. What is Cholesterol? Cholesterol is a waxy, fat-like substance. You need the right amount of it in … Continued
Will You Go Sober for October? Sober October is an annual fundraising and awareness event run by MacMillan Cancer Support. By going alcohol-free for a month, you’ll feel some benefits straight away. And a break from drinking might help reset your alcohol habits, and boost your long-term health too. Perks of going sober On the … Continued
